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Adam Hollingshead
lilshead07
tracked the workout: ARMS AND ABS
MAY
14
2024
WORKOUT LOG:
ARMS AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
10,200 Lbs.
Dan
soccermuscles
updated his Fit Post.
Trying to stay disciplined even when traveling and not feeling super motivated. Glad I stuck with this run. Totally fell into a groove in the 2nd half. Have a great day!
1 minute ago
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Like
0
Brian
gosteeler1
added a new photo to his progress photos.
different pose post arms, legs and delts
different pose post arms, legs and delts
Christina Lowery
christinalowery
tracked the workout: Day 3: Back & Biceps Dumbbell Workout
MAY
14
2024
WORKOUT LOG:
Day 3: Back & Biceps Dumbbell Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
6,300 Lbs.
Carrie (IG _carriebear77)
Carriebear1977
tracked the workout: May. 14, 2024 3:50 AM Workout
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 3:50 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,980 Lbs.
Tristan
36dbldz
tracked the workout: Chest%252FBis%252FTris%252F%2BCardio
MAY
14
2024
WORKOUT LOG:
Chest%252FBis%252FTris%252F%2BCardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
37 / 118
EXERCISES
37
SETS
118
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
80,400 Lbs.
Father figure (Not A Dad Bod)
winnera92
added a new photo to his photo gallery.
Early Morning Hills
Super quick hiit, hill intervals this morning
Early Morning Hills
Super quick hiit, hill intervals this morning
Derrick IG: micindamiddle1008
weosqe
tracked the workout: May. 14, 2024 06:09AM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 06:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,586 Lbs.
tracked the workout: May. 14, 2024 05:44AM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 05:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee
tracked the workout: May. 14, 2024 05:50AM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 05:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 1 - LEGS
MAY
14
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 1 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 31
EXERCISES
16
SETS
31
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,222 Lbs.
Travis Drebenstedt IG: travis_keehan
TravisKeehan
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82
MAY
14
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 82
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
23,665 Lbs.
Rachel B
sinndixie
tracked the workout: May. 14, 2024 6:15 AM Workout
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 6:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,855 Lbs.
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